Mohn- und Chia-Pudding

Start your day with a boost of energy and a delightful texture with this Poppy Seed Chia Pudding. This creamy, nourishing dish is an excellent choice for a healthy breakfast or a light dessert, offering a satisfying crunch and a hint of sweetness in every bite.

Merken

The combination of chia seeds and poppy seeds creates a unique mouthfeel that is both smooth and slightly crunchy. Infused with vanilla and a touch of maple syrup, this pudding serves as a versatile base that pairs perfectly with a variety of fresh fruit toppings.

Ingredients

• Base
• 2 cups (480 ml) unsweetened almond milk (or milk of choice)
• 1/2 cup (80 g) chia seeds
• 2 tbsp poppy seeds
• 2–3 tbsp maple syrup or honey
• 1 tsp vanilla extract
• Pinch of salt
• Topping (optional)
• 1/2 cup (75 g) fresh berries (e.g., blueberries, raspberries)
• 1/4 cup (30 g) toasted sliced almonds
• 1 tbsp shredded coconut

Keeps spices within easy reach while cooking, helping you season dishes quickly during everyday meal prep.

Check price on Amazon

Instructions

Step 1

In a large mixing bowl, whisk together the almond milk, chia seeds, poppy seeds, maple syrup (or honey), vanilla extract, and salt until well combined.

Step 2

Let the mixture sit for 5 minutes, then whisk again to prevent clumping.

Step 3

Cover the bowl and refrigerate for at least 4 hours, preferably overnight, until thickened to a pudding-like consistency.

Step 4

Stir the pudding before serving. Spoon into bowls or jars and top with fresh berries, toasted almonds, and shredded coconut if desired.

Zusatztipps für die Zubereitung

For a richer and more indulgent pudding, you can substitute the almond milk with full-fat coconut milk or stir in two tablespoons of Greek yogurt for a non-vegan version. It is crucial to whisk the mixture twice in the beginning to ensure the chia seeds are evenly distributed and do not settle into a block at the bottom.

Varianten und Anpassungen

You can easily adjust the sweetness of this recipe by adding more or less maple syrup to suit your palate. For a refreshing citrus twist, consider adding one teaspoon of fresh lemon zest to the pudding mixture before it sets in the refrigerator.

Serviervorschläge

Serve this pudding chilled in glass jars for an elegant presentation. Garnish with a vibrant mix of fresh berries, such as blueberries and raspberries, and finish with a sprinkle of toasted sliced almonds and shredded coconut for added texture and flavor.

Merken

With its simple preparation and wholesome ingredients, this Poppy Seed Chia Pudding is a fantastic addition to any healthy routine. It's a reliable, delicious option that keeps you full and satisfied throughout the morning.

Bake charming cakes, quick breads, and molded desserts that release cleanly for effortless decorating.

Check price on Amazon

Fragen & Antworten zum Rezept

→ Wie lange muss der Pudding im Kühlschrank lagern?

Der Pudding sollte mindestens 4 Stunden, idealerweise über Nacht, kühl gelagert werden, um die perfekte cremige Konsistenz zu erreichen.

→ Kann ich Kuhmilch statt Mandelmilch verwenden?

Ja, Sie können jede beliebige Milchsorte verwenden. Für eine reichhaltigere Variante eignet sich Kokosmilch besonders gut.

→ Wie lange ist dieser Pudding haltbar?

Der Pudding bleibt im Kühlschrank bis zu 4 Tage frisch und kann somit perfekt für die Wochenvorbereitung genutzt werden.

→ Welche Toppings passen besonders gut?

Frische Beeren wie Blaubeeren, geröstete Mandeln und Kokosflocken eignen sich hervorragend. Sie können aber auch Granola oder Nüsse hinzufügen.

→ Ist dieses Dessert für Allergiker geeignet?

Der Pudding enthält Nussöle und Samen. Verwenden Sie alternative Milchsorten und verzichten Sie auf Nuss-Toppings, wenn Allergien vorliegen.

→ Wie kann ich den Pudding süßer machen?

Passen Sie die Menge des Ahornsirup oder Honigs nach Geschmack an. Alternativ können Sie auch Agavendicksaft oder andere Süßungsmittel verwenden.